1 - to - 1 Sessions
Going deeper.
And exploring the gifts of being your self.
1-on-1 SESSIONS
I offer one-on-one sessions online and in person (primarily in Crete). My work includes
Kundalini Yoga (including meditation), ThetaHealing®, Ayurvedic health, and yoga coaching. Individual sessions with
SOULithia® are also available.
Here you'll find an overview of the different formats.
Contact me to find personalized possibilities.
SOULithia®
Creative expression of your soul's truth.
Sometimes we don't have the words to express what's inside us. Sometimes we don't know what treasures want to reveal themselves.
With SOULithia®, this becomes possible, in forms and colors.
You can find a whole page with details about SOULithia® here.
I regularly give SOULithia® workshops and retreats in groups.
If you're interested in a private session, contact me.
I will be happy to send you a personalized offer upon request.
“We are the creative spirits of our lives.
just like every journey starts with an empty page,
it is on us to fill our lives with colors.”
yoga and meditation.
Dynamic exercises invigorate your entire body. Relaxation phases and meditation complete your experience.
Move. Breathe. Relax. Meditate. Combined with mantra and mudra.
Through yoga, you learn to know and appreciate yourself and your body.
I teach Kundalini Yoga, which, through its holistic approach, has a relaxing and strengthening effect on body, mind, and soul.
Here you learn more about Kundalini Yoga.
84 € | ca. 75 - 90 min.
3 sessions for 210 €
Online or in person.
thetahealing®.
ThetaHealing® is a meditative process for observing and working with our thought patterns, mindgames and emotions.
In ThetaHealing®, we are in a state of conscious communication. The predominantly active brainwaves are theta waves.
In this state, we gain a unique perspective on mental beliefs that often unconsciously guide us in everyday life and influence our actions and emotions.
Old, outdated thought patterns can be identified and transformed through ThetaHealing®.
ThetaHealing® is available in person, online, or by phone.
Here you learn more about ThetaHealing®.
84 € | ca. 45 - 60 min.
3 sessions for 210 €
karam kriya & ayurveda.
Coaching and individual consultation.
Karam Kriya supports you in viewing your life from a new perspective.
Based on (kundalini) yogic numerology (according to Shiv Charan Singh), the underlying principle is that your life unfolds in harmony with the universal forces of numbers.
There are always various directions and possibilities. Your birthdate provides a starting point for appreciating and reflecting on your individual path.
In my work with Karam Kriya, aspects of ThetaHealing®, yoga, and meditation are also integrated.
Furthermore, upon request and by arrangement, an Ayurvedic constitution analysis and corresponding recommendations for diet and lifestyle can be created.
Karam Kriya is available in person and online.
108 € | ca. 90 - 105 min.
3 sessions for 270 €
personalized meditations.
audios.
Meditations specially curated for you.
Supportive in your personal life situation.
Also a perfect gift for those you care about.
Do you long for a daily anchor that provides comforting and effective support in your current life situation?
It is very easy:
The meditation specially created for you
meets you exactly where you are right now.
It gives you space for regeneration—mentally, emotionally, and physically—and accompanies you through the challenges of your unique, current life situation with a combination of carefully selected, personalized affirmations and soothing music.
What do I have to do?
You tell me your wish, your current theme, or the themes that should be considered in the meditation.
You receive:
An audio file with a guided meditation and background music specially compiled for you.
Your options:
15 minutes | € 59.
30 minutes | € 79.
Special (only for 30-minute lengths):
Your session will be complemented by a personal ThetaHealing® reading and even more deeply supportive, personal affirmations.
Total duration: 30 minutes | €99
Examples for themes:
Meditation for relaxation and general stress reduction.
Meditation for inner restlessness and anxiety. Meditation for dealing with conflict.
Meditation for family tensions.
Meditation for feeling overwhelmed and under pressure to perform.
Meditation before work.
Meditation after work.
Meditation for falling asleep.
Meditation for commuters (non-drivers)
...
Further topics:
Whatever is important to you can be taken into account.
“Thank you, Marja. Your meditation really resonated with me. It hits the nail on the head, It is something I need to remind myself of every morning.
With your guidance, I feel more liberated and at peace.“
Martina, 2025
"Everything begins with a decision.
A decision for yourself."
